So I have fallen a little behind with journaling my experience. I work swing shift so by the time I get home I have been pretty tired. The good news is I have not fallen behind with the diet!
Thursday went OK. I was not able to make it to the gym to get my membership, nor did I exercise that day. I feel so much better when I am able to get the exercise I know my body needs, however sometimes with all of life's other competing demands there is just not time to fit it in. As far as the diet and food intake goes, Jaclyn and I let Kaden stay home from school to go to a couple of appointments, so we made a day out of it and went out to lunch. We went to Applebees, they have quite the variety of Weight Watcher's endorsed foods, and a bunch more meals that are under 550 calories. A great restaurant to go to if you are on a diet. I then stopped and picked up a Roasted Chicken Subway sandwich with baked lays for dinner. I was well within my points range and felt good at days end!
Friday: I and Jaclyn went for a nice walk. The weather was absolutely beautiful. We found a road near our house that is a little more country than most. Landen and Teyah were able to see goats, rabbits and a few lizards. We then went to run a few errands, and had Wendy's for lunch. I ended the day with Salad for dinner! Both days I have stayed well within my points range, which is great!
I march on in my quest to achieve health, and am feeling great!:)
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